10 sweets from which you will not spread

Summer has come for many suddenly. The slowest rushed into the gyms and went on diets quite recently (as in a poem where Natasha and the press shakes and loses weight because the sea goes in an hour). In the personal lists of prohibited substances, we now have flour and roast, and indeed almost everything is edible. Sweet in the same place. But do not worry, we know how to get around the restrictions in sweets and not to harm the figure (and in some cases even help).

I bet you didn’t even think about some sweets in the context of healthy lifestyles. And in vain.

sweet tooth

Fruit Chips

Let's start with the simplest. Since childhood, we are accustomed to dried fruits in compotes, but for some reason, we forgot to tell our mother's chips. Meanwhile, fruit chips - one of the most common and healthy sweets, unable to deliver a "fatty blow" to the body.

Ideally, these chips are best made from bananas or red apples, but oranges and even pears will do (just not friable). We cut the fruit into thin plates, put it in the oven, choosing a lower temperature.You should not hurry - the slower the fruits will languish, the more thoroughly the moisture will evaporate and the more useful microelements will remain in your chips.

Marmalade

Provided that this delicacy consists of natural ingredients (for example, berry puree), it can be very useful. Pectin and agar-agar (which, by the way, fights with toxins in the body) as part of marmalade help cleanse the intestines and prevent diseases of the stomach. And natural marmalade normalizes metabolism. But only if you do not overdo it.

Halva

This oriental sweetness can be peanut, sesame or sunflower. Whatever it is, experts advise to prepare it at home in order to reliably know the composition. Here, as in the case of marmalade, you need to rely on the naturalness of the products. Producers of halvah often sin by adding molasses or even sugar, although the “correct” halvah is that based on honey.

Natural halva is useful for lovers of healthy lifestyles, as it is rich in valuable minerals, organic acids and - most importantly - proteins. The very thing before the morning workout, but in the evening it is better not to touch the halvah.By the way, regular use of natural halva improves blood circulation, and therefore - the complexion and skin condition.

Bakery products

It's hard to believe, but yes - baking, especially homemade, is absolutely not harmful for the figure (again, the question of composition). Instead of margarine, which contains hazardous trans fats, we take butter (can be creamy, but better vegetable). Habitual sugar is changed to cane sugar, but ideally - to fructose or molasses (syrup, “back” from sugar production, is sold in stores).

Flour should be taken coarsely ground (this will provide you with fiber) and mix in a 1: 1 ratio with wheat flour. Give up baking powder and dyes, they are evil for your press. Instead, add berries or fruit to the pastry. Cooking such sweets should be in the evening, there is - in the morning.

Chocolate

It's about bitter dark chocolate. In no case is not about dairy. If dark chocolate consists of at least 60-70% of cocoa beans, it is definitely good for the body. Such sweetness (in moderate amounts) can normalize pressure, improve digestion, and in women also facilitate the course of PMS.It is also known that dark chocolate reduces the risk of cancer and diabetes.

Important: we are talking about dark chocolate without nuts. Nuts are a separate issue, they are high in calories and for the most part they increase pressure. Be careful.

Marshmallow

It is unlikely that these sweet air buns are somehow associated with a healthy lifestyle, and even more so with the benefit for losing weight. However, hello: it turns out that fresh marshmallows are rich in phosphorus, iron and pectin (which removes heavy metals from the body). So, the benefits for vessels are obvious, and your conscience will forgive you a piece of marshmallow, and your body will understand. Just do not eat marshmallows in chocolate after evening runs and carefully read the composition on the packaging - there should not be emulsifiers and other "eshek."

Meringue

This sweetness will become an alternative to eggs, which every morning want far from all. The composition of the meringue - sugar and protein, but the calorie content of the meringue is very low. So stock up on airy crunchy sweets (just a dandruff without vigorous dyes) and chew on the way to work.

Jelly

Like marmalade, jelly is best cooked at home - so you can make it as useful as possible by mixing more berries or fruit juice.Store jelly is most often supplied with various emulsifiers and is not at all beneficial for the body. The indisputable advantage of natural jelly is its calming effect on the organs of the gastrointestinal tract. And jelly does not eat much, again, plus.

Ice cream

It can rightly be considered one of the most useful delicacies. True, if it is not high-calorie ice cream with a bunch of syrup-fillers. In the self-preparation of ice cream from natural ingredients is nothing complicated - so that the sweet fruit ice to help you, losing weight. Be careful when shopping with fruit ice - it is far from being as useful as it may seem, read the composition carefully.

Smoothies

Well, where are we without them - in the summer and on a diet? There are an incredible variety of smoothie recipes in the world, and almost all of them are useful, since the very mission of this snack is in the energy value and naturalness of products. Cold smoothies will not let you melt in the heat, and smoothies made from berries with a drop of honey will become your favorite sweets even after you give up the diet.

Related news

10 sweets from which you will not spread

10 sweets from which you will not spread

10 sweets from which you will not spread

10 sweets from which you will not spread

10 sweets from which you will not spread

10 sweets from which you will not spread

10 sweets from which you will not spread

10 sweets from which you will not spread

10 sweets from which you will not spread

10 sweets from which you will not spread

10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread 10 sweets from which you will not spread