Avocado - a fruit that rejuvenates, burns fat, stimulates and prevents infertility

Avocado - a fruit that rejuvenates, burns fat, stimulates and prevents infertility

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Avocado is one of the richest in vitamins, minerals and microelements product. It is prescribed by nutritionists for avitaminosis, various diseases, including cancer, and even for weight loss.

Another name is an alligator pear.

Many people often ask: is avocado a fruit or vegetable? Avocado is a fruit. It contains all fatty acids and antioxidants, essential for the functioning of:

  • The brain;
  • Of cardio-vascular system;
  • Gastrointestinal tract;
  • Thyroid gland;
  • Nervous system.

Like any product, in some cases, avocado is harmful. In detail about the qualities of the fruit, calorie content and the rules of choice, you will learn in the article. Tips to help get the most out of avocado and avoid unpleasant consequences.

Composition and calorie

Avocado calories. But you need to understand that this is monounsaturated fats,which reduce cholesterol and lipoprotein, thereby contributing to weight loss.

The nutritional value

Quantity per 100 g

Calorie content 190-200
Squirrels 2
Fat 15
Carbohydrates 9
  • It includes:

    - Vitamins A, B, C, D, E, H, PP;
    - phosphorus;
    - potassium;
    - Calcium;
    - magnesium;
    - iron.

Avocados also contain aleic acid, which is useful for blood circulation, preventing vascular occlusions. Does not contain sugar, so it has a tart taste.

Beneficial features

  • Prevention of cardiovascular diseases.
  • Improves memory.
  • Brings the balance of water-salt metabolism.
  • Contributes to weight loss.
  • Strengthens the nervous system, contributes to its normal functioning.
  • Slows down the aging process due to the presence of vitamins A, E.
  • Fiber cleanses the body, improves digestion, removes toxins and toxins.
  • It is recommended in the diet of people after food poisoning to restore digestion and the body as a whole.
  • The presence of monounsaturated acids improves skin condition.
  • Calcium and vitamins A and B improve the condition of bones, hair and nails.
  • Normalizes blood pressure.
  • Removes excess fluid from the body.
  • Increases immunity.
  • Protects cells from aging.
  • Strengthens the nervous system.

avocado

Benefits for women

  • Indispensable for weight loss - healthy fats have a high level of satiety, while not deposited on the sides and abdomen.
  • Prevents infertility. The product is rich in chemical elements that the body needs during preparation for motherhood.
  • It is widely used in cosmetology and hair care. Avocado masks are used to nourish the skin, especially in the winter. Have a rejuvenating effect.
  • Fatty acids restore the tone and elasticity of the skin as a whole.
Avocado contributes to the normal development of the fetus in pregnant women, especially in the first three months of pregnancy. Enough half of the fruit per day, given its high calorie.
  • When hormonal imbalance prevents the appearance of pigment and liver spots.

Useful for breast cancer prevention. Also remember that fluoride rich foods have anti-cancer properties.

For men

  • Strengthens sexual desire, prevents the development of impotence, is a natural aphrodisiac.
  • Increases sexual activity.
  • Improves the nervous system in men, strengthens the psyche.
  • Regular consumption of avocado helps to lose weight, fight cholesterol.
For men who do not eat meat, avocados are a great alternative due to good fats, acids and minerals. It also promotes muscle growth.
  • The positive effect on the cardiovascular system of avocados for men is especially important because they are more likely to give women similar diseases.

The product is indispensable for the prevention of prostatitis and prostate adenoma.

Read the topic:

For diabetics

Avocados are one of the recommended foods for type 1 or 2 diabetics. Mannoheptulose (a monosaccharide that slows insulin production) lowers blood sugar levels and cleans it up. Alligator pear promotes better glucose uptake by the body.

Vitamin K1 prevents the development of type 2 diabetes.
Avocado normalizes the digestive, vascular systems of the body due to the high content of potassium. It is the largest source of vegetable protein that diabetics need to eat. If you have noticed the symptoms of diabetes, rather include avocados in the diet.
Read the topic:

How to help with losing weight

Due to the nutritional value, satiety and caloric content of an avocado can replace one meal. It does not burden the body with fat, cholesterol, slags and toxins. Regular consumption contributes to a decrease in weight over a short period.

The result of losing weight is stored for a long time, as the fruit is rich in vegetable protein, vitamins and minerals. A diet with avocado brings the body all the substances it needs. People who have gastritis or other diseases of the digestive system, you need to include the product in the diet.

cut avocado

But if you do not exclude from your diet sweet and flour, the use of avocados will not bring the desired result. Therefore, follow the link, and read the article on how to stop eating bread and sweets.

Avocado oil benefits

The most useful first-pressed oil, unrefined and non-deodorized. It tastes tender, with pleasant notes of walnut.
  • Oil normalizes the digestive system, removes toxins and slags from the body.
  • It contributes to the normal functioning of the cardiovascular system, improves memory, strengthens the nervous system.
  • A positive effect on the skin, having a rejuvenating effect due to regenerating properties.
  • Squalene, which is part of, promotes wound healing and its restoration, normalizes cellular metabolism.
  • It nourishes the hair follicles, gives the hair shine and elasticity. It helps in exfoliating the tips of the hair, prevents fragility of hair.
  • Oil helps to strengthen the nail plate, prevents burrs, nourishes and moisturizes the cuticle.
  • Strengthens the gums.

Application of hair oil

Oil strengthens the hair, makes it supple and gives shine. It can be used in different versions:

  • Rubbing the hair roots;
  • lubrication of the tips;
  • use oil as an additive in a mask or shampoo.

To nourish and moisturize, apply a small amount of oil over the entire length of the hair.

Before washing the head, apply the oil heated in a water bath and leave for 15-20 minutes. This mask nourishes the hair in the winter.

Oil mask

  • Avocado oil 1 tbsp.
  • Jojoba oil 1 tbsp.
  • Rosewood oil 1 tsp

Components to connect. Apply to hair and leave for 20-30 minutes. The mask will make hair obedient, stimulates their growth.

Mask with egg yolk and honey

Suitable for repairing damaged hair.

  • Egg yolk
  • 2 tbsp.
  • Jojoba oil 1 tbsp.
  • Avocado oil 1 tbsp.

Combine the components and mix thoroughly. Apply to hair and leave for 20 minutes, then rinse.

Stone: throw away or not

Avocado pits need to be consumed in small quantities, as it is toxic. May cause an allergic reaction and severe poisoning.
It is used only externally for:
  • Fight against harmful microorganisms.
  • Saponins reduce cholesterol.
  • Contains vitamins C, magnesium and calcium.
  • Cleans the skin and is used as a scrub.

Scrub with coffee and sea salt

  • Avocado seed 1 part
  • Ground coffee 1 part
  • Sea salt 1 part

Rinse, dry and chop the stone in a coffee grinder. Mix the finished powder with coffee and salt. Scrub the body with the massage movements, except for the face.

Acne paste

  • Avocado seed 1 part
  • Warm water 1 part

Mix the powdered bone with water. Apply the mixture on the inflamed area of ​​skin (acne, acne) for 5-7 minutes, then wash off.

Mask for the face

  • Ground bone avocado 1 part
  • White clay 1 part
  • 1 part

Mix components to a pasty form. Apply to face, except for the area around the eyes and hold for 15-20 minutes.

Selection and storage of avocados

When choosing an avocado, it is important to understand when you will use it:

  • If you plan to use the product in a few days, it is better to choose a solid fruit. By the time it is consumed at room temperature, it will mature and will be in good condition.
  • If you are going to use it for masks or for food on the day of purchase, it is better to choose a soft product ..

Avocado peel should be free of stains, cracks and other damage. If when you press on the peel remains a dent, then the product is overcooked.

Pay attention to the color of the fruit:

  • Ripe (1)

    Saturated green.

  • Underripe (2)

    Light green.

  • Overripe (3)

    Dark green

what a ripe avocado looks like

You can store an unripe product at room temperature for no more than two or three days. In the refrigerator is stored for five days. If the fruit begins to darken, grease it with lemon juice.

Harm to health

Avoid avocados in such cases:

  1. If you are allergic to citrus.
  2. With individual intolerance of the product.
  3. If you are allergic to latex.
  4. If you are a nursing mother - you can cause an allergic reaction in a child.
  5. If you have obesity.

Interesting Facts

  • Avocados have been used in ancient civilizations.This is confirmed by the drawings in the caves with the image of a fruit that is more than 12,000 years old.
  • The bones of the fruit were also found during the excavation of the pyramids in Egypt.
Avocados are listed in the Guinness Book of Records as the most nutritious in the world.
  • The leaves and bark of the tree contain a high amount of toxic substances.
  • On average, one tree per crop yields 300 kg of fruit.

It is considered the most powerful aphrodisiac. In some nations, it is given to families who are going to have children.

This valuable fruit can be grown from the stone at home. Click on the following link and find out what land should be for avocados and other requirements for planting.

Conclusion

Conclusion

Maintaining the nervous, circulatory, digestive systems make avocados an indispensable product in your diet. A large number of vitamins, minerals and trace elements of the fruit contribute to its widespread use in cosmetology, cooking and medicine.

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