Beets with garlic and mayonnaise. Cooking recipe, useful properties and recommendations.
On the eve of holidays, women have major questions: how to make a menu, what to cook and what products to choose? In addition to hot dishes, it is customary to serve various salads and cold appetizers on the table. There are many recipes for such dishes. Surely every family has its own secrets and traditions. This article will discuss a fairly light, nourishing and tasty dish called "Beets with garlic and mayonnaise."
One of the biggest advantages of this product is its low energy value. Snack "Beet, garlic, mayonnaise" calorie has 122 kcal per 100 grams of product. Because of this, such a product can be used even when you are on a diet. The amount of protein in a salad is 2 grams.Carbohydrates are 10 grams and fats 8.
The benefits of salad
It is impossible not to note the benefits of each ingredient separately. Beets have a beneficial effect on the overall condition of the body. Vegetable improves digestion and normalizes stools. Also, beets gently cleanses the kidneys and removes salt and sand from the urinary system.
Salad "Beet, mayonnaise, garlic" contains the main natural antibiotic. Garlic fights microbes and various pathogens. With colds, it cleanses the body of the virus and helps the immune system to cope with the disease. Also, garlic has a positive effect on the digestive system, however, this product should be used with extreme caution in gastritis, ulcers and inflammation of the inner lining of the stomach.
Snack "Beets with garlic and mayonnaise" is quite easy to prepare. You will need a minimum amount of products and time. You will need the following ingredients:
- several beet tubers;
- a pot of water;
- 5-6 cloves of garlic;
- mayonnaise or sour cream;
For the salad is to give preference to fresh fruits. If you have your own garden, this will be a definite plus. Otherwise, buy beets only in verified places. Tubers should be smooth and have a dark brown or burgundy color. When cutting a vegetable, a large amount of juice should appear. If this does not happen, then the harvest is old and the beets will be stale.
Garlic should choose mature. Young fruits will not give a sharp taste effect. However, when buying fruits that are too old, the sharp ingredient will be dry and sluggish.
When buying mayonnaise or sour cream, you should carefully look at the shelf life. Choose only fresh produce. Some housewives prefer to cook a similar dressing on their own. If you wish, you can also show your culinary skills.
Before you cook a beet salad with garlic and mayonnaise, you must boil the vegetable.
Rinse the required number of tubers under running water, and clean the remains of the earth with your fingers, if there are any. After that, place the vegetables in a pot of water and put on a small fire.
Never peel the beets before cooking. Otherwise, all taste and color will evaporate from it. Vegetables must be cleaned from the skin only after cooking. Watch the water while cooking. Beets are boiled for quite a long time, the liquid can boil away. If this happens, then add a new portion of water so that it completely covers the vegetables.
Beets are boiled for about one hour. Cooking time may increase or decrease depending on the size and number of vegetables. The readiness of the product is checked with a sharp knife or fork. Pierce a few tubers. If the device gently enters the vegetable, the product is cooked.
Clean the tubers with a sharp knife and let them cool. Rinse the vegetables under running water and rub on a medium grater. Put the ingredient aside and proceed to the processing of the next component.
Salad "Beet with garlic and mayonnaise" should be prepared according to your taste preference. If the dish will be served to children, then limit the amount of the sharp ingredient.
On average, the ratio of garlic cloves and beet tubers should be one to one.Peel the product and pass it through the garlic press. In the absence of this device, you can use a meat grinder or chop the garlic on a grater.
Cooking refills: the final touches
Salad "Beet with garlic and mayonnaise" can be seasoned, if necessary, with ordinary sour cream. This option is suitable for children, people on a diet, or for those who simply do not like the yolk product.
Mix the white sauce with the garlic mass and add half a teaspoon of salt. Chop walnuts and add to cooked dressing. The resulting mass must be refilled grated beets. Mix the salad thoroughly and place it in a suitable shape. If desired, you can decorate the appetizer with a sprig of greenery, or even put a lot of beet on bread. In this case, you get sandwiches with beets, garlic and mayonnaise.
Salad "Beet with garlic and mayonnaise" - tasty and healthy! Try to cook this dish once and it will become a regular guest at your festive or casual table. Anyone who tries such a snack will be delighted with its delicate and savory taste. Enjoy your meal!