Day regimen of a child from 1 to 3 years

All children, and especially small ones like no one, need the daily regimen. This is directly related to the fact that the immature baby organism is very sensitive to changes in the weather and in nature in general. Also, the daily routine is very useful for mothers of babies. What should be the optimal mode of the day for a child from 1 to 3 years?

To teach your baby to a specific mode of the day is quite easy and simple. After all, the day is not as varied as we say in a schoolboy. The basis of the child's day from 1 to 3 years is feeding, walking and sleeping. And when all the procedures are performed from day to day at a certain time, it gives the child a feeling of confidence and calm.

Sleeping mode

If the child observes the regime and sleeps during the day and falls in time in the evening, this is a great merit of the mother.

1 year.By the end of the first year of life, the sleep duration of children is reduced to 15 hours a day by reducing daytime sleep. At night, the baby sleeps just as long.

2 years.From the end of the first year of life, a child can sleep only once a day. And wakefulness time increases to 5-6 hours in a row.

3 years.After two years, the child sleeps during the day at an average of about two hours and can stay awake for up to 12 hours a day.

The basic rules for the formation of sleep mode:

  • Put the baby to bed at the same time.
  • Be sure to air the room before going to bed.
  • It is necessary to cover the child easily, so that he does not feel hot, and he does not sweat.
  • It is advisable to stay close until the baby falls asleep: sing a lullaby, read a fairy tale, talk quietly, stroke the tummy.
  • An hour before a night's sleep, do not arrange active games and protect the baby from emotional over-excitement.
  • It is not necessary to teach the child to sleep in complete silence.
  • Think over the bedtime procedure that the child will perform himself: picking up toys, bathing, and dressing up in his pajamas.

Feeding modeDay regimen of a child from 1 to 3 years old - image No. 1

Feeding is one of the important components of a baby’s day regimen. Meal time depends on the wakefulness of the daytime sleep.

1-1,5 years.At this age, the number of meals a child should be 4 times a day at intervals of 3-4 hours. Then the child is usually awake, and then asleep until the next feeding.

1, 5-3 years. The child should still be eating 4 times a day, but already with an interval of 3.5-4 hours.Breakfast should be no later than an hour after waking up, since the period of a night’s sleep is rather long. Dinner should also be at least an hour before bedtime.

Wakefulness mode

1-1,5 years.The duration of the periods of wakefulness at this age should not exceed 4 - 4.5 hours. Lengthening wakefulness or shortening sleep is undesirable; it can lead to fatigue of the nervous system and impaired behavior of the child.

The organization of outdoor walks twice a day (after lunch and afternoon snack) is very important.

Day regimen of a child from 1 to 3 years old - image №2It is necessary to walk in the open air 2 times for 1.5 hours, and in the summer you can walk up to 4 hours, but with a light snack during a walk.

1.5-2 years.Periods of continuous wakefulness in this age group increase from 5 to 5.5 hours. A walk with the child should continue to walk 2 times a day, after breakfast and snack.

2-3 years.Each waking period takes 6-6.5 hours. A child at this age is already able to restrain his actions and desires for a short time, however, he is still easily excited and tired from the monotonous activity.

Walking in the winter should not be longer than 2 hours, but at other times you can do all the time outside.

Pediatricians advise suchday regimen for a child from 1 to 3 years:

Mode

1-1.5 years

1.5-2 years

2-3 years

Awakening

6.30 – 7.00

7.00

7.30

Breakfast

7.30

7.30

8.00

stroll

8.00 – 9.30

8.00 – 11.00

8.20 – 11.50

Sleep

9.30 – 11.30

Dinner

11.30

11.30 – 12.00

12.00 – 12.30

stroll

12.00 – 14.30

Sleep

14.30 – 15.30

12.00 – 15.00

12.30 – 15.30

Afternoon tea

15.30 – 16.00

15.30 – 16.00

16.00 – 16.30

stroll

16.30 – 19.00

16.30 – 18.30

16.50 – 19.20

Dinner

19.00

19.00 – 19.30

19.30 – 19.50

Night sleep

19.30 – 6.30

20.00 – 7.00

20.30 – 7.30

 

The regime of the child's day affects not only his physical and moral state, but also the discipline in general. What is very important for both parents and the child himself.

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