How many calories are in the sandwich?
There are few people who would refuseeat a delicious sandwich. This dish is quick to prepare, while tasty and allows you to try a variety of combinations of products. But here to calculate how many calories in one sandwich is rather difficult, especially if a large number of ingredients are used.
But still try to cope with this task. The basis of a sandwich is bread. From what you choose, the total calorie content of the dish depends to a large extent. It is known that for white bread and a loaf it is higher than for gray bread. Also, you should take into account the size of the cut piece, its thickness and the number of slices in the sandwich - maybe it will be multi-layered? Successfully, if you have an accurate scale that will allow you to weigh a piece and calculate caloric value. 100 g of a loaf carry about 275 kcal, of gray bread - 211, black "Borodino" - 241. The labels of the purchased product usually indicate the exact caloric value.
We pass on to filling the sandwich. He can be with anything - with sausage, butter, vegetables, mayonnaise, sweet stuffing, cheese, sour cream, greens ... Huge variety! It is most effective to use the scales to accurately determine the caloric content of the products used. Here are the values for the most common of them, based on 100 g:
- cheese - from 244 to 450 kcal;
- ham - 133 kcal;
- sausage smoked - about 500 kcal;
- salami - 560 kcal;
- butter of medium fat content - 665 kcal;
- mayonnaise - 615 kcal;
- ketchup - 94 kcal;
- pork breast - 300 kcal.
Now you know the calorie content of these dishes -will weigh all the ingredients and add up. If you do not have weights, be guided by the given data. Slice of black bread of medium thickness weighs 52 g. But the loaf is only 30 g. The oil layer is 5-9 g. 2 thin slices of smoked sausage - 25 grams, cheese - 21 g. The honey layer weighs around 22 g, mayonnaise - 5 Ketchup is heavier - 13 g.
This way you can determine how many calories are in the dish.