Infrared sauna for weight loss. Feedback and Effect
An effective thermal procedure thatcontributes to the improvement of the general condition of the body, is infrared radiation. It can not be compared with either x-ray or ultraviolet. This safe energy source creates mild climatic conditions and warms the human body with heat rays.
As an additional procedure to the general programInfrared sauna for weight loss is used. Feedback from those who, thanks to her help, got rid of excess weight, talk about excellent results. Sessions enhance blood circulation and have a beneficial effect on all body systems. For health improvement in institutions with sanatorium treatment to the general course of procedures, an infrared cabin is recommended. Reviews about the health-improving complex, in which there is an infrared sauna, are positive.
Heat treatment process
Infrared radiation comes from heaters,which are equipped with a cabin for the session. They make it from natural wood, which creates a favorable climate inside the cabin. Heat rays are taken in a sitting position. The duration of the session is half an hour at an air temperature of 37-47 degrees. IR energy penetrates into the body, in contrast to the bath and ordinary sauna, which heats only its surface. Strengthening blood circulation in a regular sauna is due to high air temperature, which is not suitable for everyone. Infrared sauna is recommended even for infants, it can be visited until old age, since the impact does not burden the cardiovascular system. It helps to improve the condition of muscle and bone tissue, increases immunity. It is recommended as an adjunct to general therapy in the treatment of psychoneurological diseases, as it helps to relieve tension and improve mood.
Infrared sauna for weight loss
Reviews of those who are in addition to the programweight correction uses infrared radiation, positive. During a half-hour session, calories are burned in the sauna, just like during exercise. This is due to the fact that when the heat rays are applied to the body, blood circulation increases and metabolism improves, slags come out. Sauna infrared differs from conventional. IR energy does not heat the air, but directs the heat rays directly to the body, causing sweating at low temperatures. This explains the fact that it is the infrared sauna that is recommended for different age groups. For weight loss (reviews confirm), the sessions of exposure to IR energy are both useful and effective. However, do not count only on this procedure, if you want to get rid of excess weight. The diet and exercise, as well as cosmetics can not be ruled out. In conjunction with a program developed by a dietician, an infrared sauna for weight loss, reviews of which speak of excellent results, is necessary. Effects sessions normalize the metabolism, help the body to cleanse itself of toxins and, as a result, weight loss occurs.