Self-perfection: how to pump the calves of the feet at home

how to pump the calves in the home

In connection with the fact that a sporty and beautiful bodynow in vogue, many young people and girls went to the gym. But what are they doing there? They work on problematic, in their opinion, places. In men, this, of course, biceps, triceps, chest and press. Girls also pump the press, as well as the gluteus muscles. And what in the end? Due to the fact that some muscle groups are subjected to a constant load, while others are not, an imbalance occurs in the figure. For example, the development of leg muscles. The athlete squats, makes attacks, quadriceps grow, and the calves remain thin. But it is the calf muscles that create the appearance of harmoniously developed slender legs. Therefore, many people ask themselves: "How to pump the calves of the feet at home?" After all, for a beautiful figure you need to work out all the muscles of the body, and especially the eggs, which are often undeservedly forgotten.

Features of gastrocnemius muscles

how to pump up the calves quicklyThis group of muscles differs in difficulty instudy. Therefore, it is better not to think about how to pump up the calves quickly, and try to do it as efficiently as possible. Calf muscles are characterized by the fact that they are subjected to a serious load every day while walking, so you should make a lot of effort to load them even more. Consequently, it is impossible to pump caviar without additional burdening, and burdening should be large. Someone thinks that calves need to be loaded every day, but this is erroneous. Like any other muscle group, they should rest. Thinking about how to pump the calves of your feet at home, you should create a schedule of training and not miss them. Do it 1-2 times a week, giving the body time to recover.

How to pump the calves in the home: basic exercises

Basic exercise for calves - lifting on a standwith cargo. Stand can be a step-platform, a thick board, a step. Stand with your right foot on the pedestal (on the toe), take the right hand load (dumbbells, a bottle of water), with your left hand stick to the support. Start lifting and lowering on the toe until you feel a burning sensation. Similarly, do the exercise for the left foot. Make 5-7 such approaches. You can perform the ascent, standing on both legs, putting on a backpack with weight. Amplitude should be maximum, so that the calves stretch.

Additional exercises

how to pump the calves of the feet at homeAre there any other ways to pump the calves of the legsat home? Of course. Such exercises as jumping rope, walking alternately on the socks and on the heels, jumping with weights contribute to the load of the muscles of the legs. Including ski jogging, cycling, ice skating in your training complex, you can effectively pump caviar. And, of course, we should not forget about running. This is the easiest and most effective way to work out all the muscles of the legs, and also running increases the endurance.

Conclusion

So, we figured out how to pump the calves of the legs inhome conditions. This will require a minimum of inventory (stand, burdening) and, of course, the desire to grow and develop. Regular weekly classes will allow your calves to become sportier, stronger, pumped up.



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