What is tofu?
Healthy food lovers are probably familiar with tofu. After all, it is not only a source of protein, but also serves as an excellent hearty addition to various dishes. And so, tofu - what is it?
Tofu - the name of bean curd (cheese). In China, it is called dow-fu, in Japan it is to-fu or o-tofu (the prefix "o" speaks of respect), and in Korea the name sounds like tu-bu. Make tofu from milk-like liquid derived from soy. A thickener (nigari, lemon juice) is added to it, then the curd is pressed into a dense briquette. There are two types of cheese:
- Dense - hard cheese, used for baking or frying;
- Silk - soft cottage cheese, various sauces, soups, desserts are made from it.
China is considered the birthplace of cottage cheese. It is said that they cooked it by chance, and this happened as early as 200 years BC. But to this day, he is popular, but not only in this country, but all over the world.
What is tofu figured out, now find out what it is so useful. This product is considered a complete vegetable protein, which is quickly and easily absorbed by the human body.It can be eaten by people who are allergic to milk and eggs. Does not contain cholesterol, therefore, it can be eaten with heart disease. It can also be eaten for people with a weak stomach. Tofu is an excellent source of protein. It is even called "boneless meat."
Tofu is sold in sealed packages filled with water. If the packaging is opened, the water will have to be changed every day. Tofu can be frozen, but not more than 5 months. It is also worth considering that although cottage cheese is considered tasteless, but it perfectly absorbs other smells. That is why it can be used in any dish.
Fruit cocktail. In the mixer, beat the following ingredients: orange juice (2 cups), banana, tofu soft (300g), canned pineapples. Very tasty and nutritious.
Tofu for breakfast. Fry in a frying pan in butter 400g of cheese, add onions and mushrooms, pour over with beaten eggs (2pcs), salt the spices to taste and fry well. Breakfast is ready.
Tofu sauce. In a blender, beat the tofu 230g, lemon juice 2 tablespoons, vegetable oil 3 tablespoons, horseradish grated 2 tablespoons and salt. We get a wonderful hot sauce for meat.
Of course, there are a lot of recipes for cooking and having found some interesting dish, you will no longer wonder what tofu cheese is.